Why am I tired all the time?
Last Updated: 02.07.2025 01:28
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
- Red meat
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
- Honey
13. Don't listen to sad music.
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Listen to uplifting music.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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- Fish & Poultry
14. Stop smoking weed to fall asleep.
- Fruits
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8. Consume electrolytes after waking up.
- Raw dairy
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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